Individual nutritional advice online

Individual nutritional recommendations for your health. Nutrition is not about diets, it's about taking care of yourself. I'll help you understand your body's needs and choose a diet that supports energy, comfortable digestion, stable weight and overall well-being. No fad diets and no pressure - just what works for you. Step by step - to a healthy lifestyle. Sign up for a free consultation and let's get started together.

Who will benefit from a consultation with me as a nutritionist:

For those who have problems with fatigue, concentration or mood

Diet has a direct impact on how you feel - sometimes a few changes are enough to restore your energy.

For those who don't know what to eat in a busy schedule

I will explain how to organise meals when you don't have time and what to choose to avoid starvation and overeating.

For those who just want to learn to understand their body better

I'll show you how to listen to your body's signals, develop healthy habits and eat with pleasure.

For those who want to lose weight without strict diets

Instead of restrictions, we offer a gentle approach that can be maintained over the long term and without stress.

For those with digestive problems

I'll help you choose foods that don't cause you to feel heavy, bloated or otherwise uncomfortable, and together we'll create a gentle, balanced diet that suits your body and lifestyle.

For those who want to have a balanced diet

If you're confused by the advice on the internet and want a clear, easy-to-understand menu, I'll help you put everything on the shelves.

Not just a nutritionist, but a person who knows how to listen

I am a certified nutritionist who helps people find their way to a balanced diet, without strict, extreme diets or constant guilt. My approach is a combination of modern science, the realities of everyday life and sincere support. I have been working for many years and I am constantly deepening my knowledge: I take training courses, follow new research and exchange experience with colleagues. I work with a variety of requests - from improving digestion and skin condition to losing weight or stabilising energy throughout the day. In my work, it is important for me not just to give you a list of ‘allowed’ foods. My goal is to help you understand how your body works, why certain habits are right for you, and how to build your diet in a realistic, convenient and stress-free way. I am convinced that everyone deserves to be healthy without pressure, shame or fear. An individual approach, understanding your needs and honest support is what I work on every day. If you want to understand yourself better and make food your ally, I will be happy to support you.

Why you should choose me:

Individual approach

Personalised advice that works for you.

Real results

Changes that can take a long time.

Help at every stage

I am with you - not just at the beginning.

No strict diets

A balanced diet without extremes, stress and prohibitions.

Simple and straightforward

I explain complex things about nutrition in simple, understandable language.

Online format

Online, at your own pace, without complications.

Good nutrition is the foundation of our well-being. When we eat a balanced diet, our body gets the energy it needs to be active and productive. Such a diet helps to avoid feeling tired, heavy and uncomfortable after meals.

A healthy diet supports comfortable digestion and helps to maintain a stable weight without unnecessary restrictions. It also improves your mood and helps you feel more confident. When you take care of what you eat, it affects your overall quality of life.

Answers to the most frequently asked questions

Yes! Even if you only want to make small changes to your diet, professional advice will help you do it right, taking into account your individual characteristics. This will greatly increase your chances of success and avoid mistakes that can be harmful.

The consultation takes place in a format that is convenient for you - via video call or chat. First, I collect information about your lifestyle, eating habits and goals, then prepare individual recommendations and answer all your questions.

No. My goal is to help you find a comfortable and balanced diet, without stress and strict diets. The advice is based on common sense and takes into account your preferences.

It all depends on your goals and the initial state of your body. Some improvements can be felt in just a few weeks, but lasting changes require a systematic approach and time.

Of course you can! Support is an important part of the process. You can always ask for advice or clarification to keep you on track.

Sign up for a consultation

Are you ready for change but don't know where to start? A one-on-one consultation is your start to mindful eating, better health and long-lasting results without the extremes. Just fill out the form below and I will contact you as soon as possible to arrange a convenient format and time for a meeting. If you have any questions, don't hesitate to write. I am always available and ready to support you.